Tag: health benefits

Why Olives are beneficial to your daily diet

The olive plant has many benefits and health properties, with its best being the fruit. Olives, particularly olive oil, is often regarded as a food to avoid because it is a source of fat, but what if I told you it is a healthy fat? Confusing but once we explain we’re sure you’ll be running to stock up on some olives and some oil to drizzle on your salads.

Black olives- the ripe olives- are rich in fatty acids, holding more antioxidants than green olives. Black olives are very high in iron, which of course improves the ability of red blood cells to carry oxygen throughout the body. Having a lack of iron in your diet can make you feel cold or weak, as our tissues don’t get enough oxygen and our energy production can be lowered. The proper function of the immune system is dependent on having a sufficient amount of iron in the body.

Black olives also contain vitamin E, which has been shown to protect skin from UV radiation, guarding it from skin cancer and premature aging. By applying a few drops of olive oil to a freshly washed face you can use it to help gain a glowing complexion. Leaving it to work for 15 minutes before rinsing it off once a week should do the trick. You can even moisturize with olive oil before bathing or showering, and it works as a great conditioner for your hair when mixed with an egg yolk.

Monounsaturated fats, vitamin E and polyphenols found in black olives, have anti-inflammatory abilities, which can help dull the asperity of asthma, osteoarthritis, and rheumatoid arthritis. Most suffering one of the three bone maladies had them brought about by high levels of free radicals. Researchers found that oleocanthal- a chemical found in olives- inhibits inflammation like a pain killer, acting like drugs such as ibuprofen.

The nutrients within the olives have also been known to neutralize free radicals. Free radicals are dangerous in our body as when oxidized cholesterol and blood vessels are damaged, while fat builds up in the arteries which can lead to a heart attack. The antioxidant nutrients in black olives obstruct this oxidation of cholesterol, helping to prevent heart disease and even colon cancer.

For those who don’t understand what monounsaturated fats are, they fat molecules that have one unsaturated carbon bond in the molecule. Unlike other fats when consumed in moderation they can be beneficial to our health, helping to reduce bad cholesterol levels in our blood lowering the risk of heart disease and stroke whilst providing nutrients to help develop and maintain our body’s cells.

One cup of black olives contains 17% of your daily fibre allowance and 10% of your daily recommended vitamin A allowance. The fibre is essential in helping to improve your digestive tract health by moving food through the system at a healthy pace by stopping any one part of the digestive tract from having to work harder than it should, whilst also supporting the ideal balance of chemicals and microorganism population required for a healthy digestive system.

The vitamin A is crucial for healthy eyes, as it improves night vision by helping the eye to better distinguish between light and dark. Vitamin A is also believed to be effective against age-related ocular diseases such as cataracts, macular degeneration, and glaucoma. Introducing olives into your daily diet or having at least 5 olives a week, can be enough.

If this information has made you want to go out and buy some olives- in particular the black ones- then why not try growing your own Standard Olive Tree? Then not only will you have a beautiful hardy long lasting tree to feature in your garden, but a direct olive source for you and your family.

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Health Benefits of Tea

Tea is one of the common beverages preferred by people from all around the world. Once you start drinking it, you will feel like drinking every day since it will help you stay awake and give you energy to carry out your daily activities. There are different types of tea for you to enjoy, such as green tea, black tea, white tea, oolong tea, pu-erh tea, red tea, chamomile tea, Echinacea tea and hibiscus tea.

Some of the common health benefits of tea include the following:

Acts as an antioxidant:

Tea is not only considered to be a good alternative for consuming coffee that contains more caffeine, but it also comes with more health benefits. Tea acts as an antioxidant and helps you stay away from numerous diseases, such as heart disease, cancer, diabetes, cholesterol and clogged arteries. Tea will also help you lose weight and keep you wake if you are sleepy. It contains antimicrobial quality as well.

Helps in losing weight:

Overweight causes many life-threatening diseases and therefore people struggle hard to lose weight at any cost. The best natural remedy for losing weight is drinking tea. With the right amount of tea in your body, you will find yourself losing pounds slowly. Instead of spending a lot on medicines and surgeries, you can switch on to drinking tea.

Keeps your mood lightened up:

If you are in a state where you find yourself working for hours after hours without any break, you can drink tea to keep yourself alert and concentrated. Tea has the benefit of keeping your mind relaxed which in turn lightens up your mood. It is the best remedy not only for those who work at night but also for everyone who is not in a good state of mind. A cup of tea will surely bring a smile to your face.

Protects your bones:

A recent study has found that green tea has the benefits of keeping your bones strong and intact. A plant called Moringa, which is derived from the Southern Asia, is known to have medical properties that help in protection of bones. It is rich in calcium, iron, vitamin A and vitamin K.

Boosts your immune system:

Those who are prone to diseases every now and then should drink tea since it can help them in boosting up their immune system and keeping them healthy and strong. Tulsi tea and holy basil have the properties of helping the body fight against diseases, like cold and fever, which are very common nowadays.

Soothes pain caused in your digestive system:

If you ever suffer a tummy ache or any other problem related to the digestive system, such as loose motion or constipation, tea will help in soothing your pain to a great extent. A cup of hot tea is all you need to get your bowel function properly.

So have your cup of tea right now and enjoy all these health benefits.

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Health Benefits of Chocolate

Chocolate is everyone’s favorite no matter where they live and we always have extra cravings for chocolates. Kids are simply crazy about it and they keep eating it with a smiling and happy face. These days, chocolate has become a common ingredient for baking goods and luscious chocolaty cakes as well as brownies. But we are often frightened to have chocolate because we fear it is very bad for our health. But you will understand that you were wrong all this time should you know these health benefits of chocolate.

Eating a moderate amount of chocolate every day is actually very healthy, though we stop our kids from having too much chocolate because it ruins their teeth. However, you may do not know that the cocoa in chocolates acts as a thin layer that prevents your teeth getting from bacteria.

We always think of the negative side but there are actually many benefits of having chocolate. A chocolate bar a day gives you energy. Instead of smoking and ruining your health, have some chocolate due to the benefits it has and we also know that no one actually hates chocolate.

Chocolate even helps in increasing the blood flow in your body. This further improves the supply of blood to your brain and thereby it dilates blood vessels, making your brain effective to do any mental activity. The more the cocoa content in the dark chocolate, the lesser will be the sugar content; thereby reducing the sugar level in your body. Chocolate is also good for the heart since it keeps you from developing any kind of heart disease. Are there any athletes out there? Start eating dark chocolate because it will boost your energy.

A wide variety of chocolate is available in the market these days. We have dark chocolate, white chocolate and even rich cocoa chocolate. It is said that dark chocolate is very good for health because it improves your ability to see through low contrast vision while you are driving in a bad weather situation.

There is always an aversion towards food during pregnancy. Chocolate is preferred for pregnant women since it helps sort out many pregnancy problems. Dark chocolate improves the functioning of arteries and prevents white blood cells from sticking to the walls of blood vessels. The flavonoids in dark chocolate even prevent one from sunburn.

Moreover, stress can be relieved through consuming chocolate. As a result, when you want to attend a job interview or take part in an exam, have a piece of chocolate. Soon, you will be relaxed and it might even improve your memory. Chocolate also comes as a great antioxidants food supplement.

Finally, there is no age limit to having chocolate and everyone can have it in a moderate amount every day. It will keep your heart healthy, give you energy and improve your memory power. So have chocolate without any fear and live a healthy and happy life.

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