Tag: gym

Temperature control in sports centres

When attending a leisure centre or gym, a customer expects to sweat a little depending on the class they’re attending! It’s especially important then for such venues to have a suitable air conditioning unit and HVAC system in place, in order to prevent overheating or too-cold conditions.

In this article, we’re exploring the importance of maintaining a comfortable temperature within a sports centre, as well as what temperatures are considered to be the optimum target to achieve this.

Responsibility and duty

Technically, there are no regulations regarding specific temperatures within a gym or leisure centre, according to Health and Safety Executive. But normal health and safety legislation covers the vast majority of other safety requirements at the gym. In terms of temperature, although there are no fixed regulations specifically for gyms and leisure centres, we can use minimum workplace temperature requirements as an estimate of what constitutes a comfortable temperature during activity.

As stated by the Approved Code of Practice, 16°C is considered to be the base level for a comfortable temperature within a workplace. Work requiring “rigorous physical effort” is placed a little lower, at 13°C. Again, this isn’t a legal requirement, but it gives an idea of what an optimum temperature is for comfortably engaging in physical activity.

Sport England published a handy guide for exercise spaces and fitness centres, outlining the ideal temperature for clients:

  • Fitness Gym – 16°C to 18°C (60°F to 64°F) in the summer, with “comfort cooling” as needed.
  • Studios – 18°C (64°F), with a slight summer rise acceptable.

High temperatures at the gym

When a gym is too hot, working out becomes a torturous experience. Plus, it’s a risky activity; dehydration and heat stroke are notable risks of working out in an overheated gym. But even just sweating too much can be a problem. We Be Fit notes that while over-sweating can cause gym-goers to notice an extra pound of weight loss at the end of their workout, the weight lost is fluids from sweating and will be negated with a drink. The article suggests that working out in an overheated gym for a long period can result in a 50% less effective workout! All that sweating for nothing.

Low temperatures at the gym

It’s less common to encounter a very cold gym, but when it does happen, it can be just as difficult to work out in as a too-warm space. My Inner Go looked at the pros and cons of working out in a cold environment and found that chilly temperatures brought with it a higher risk of injury. This is because muscles tend to seize up in the cold (which is why warming up before physical activity is so important). The website offered a great analogy for cold muscles: consider them like Play-Doh! When Play-Doh gets cold, it goes stiff and doesn’t stretch, it just snaps. But warm Play-Doh is stretchy and flexible.

Regulating temperature

It’s important for sports centres to keep their different rooms and classes in mind when regulating the temperature. Investing in an efficient, responsive air conditioning system will help regulate a comfortable temperature within the building, with units in Daikin’s air conditioning range offering low energy consumption models to fit your carbon emission targets.

A comfortable environment is critical to a successful workout. Keeping a good temperature through a facility will ensure customers stay happy and are more likely to keep coming back. If the gym starts to get a reputation for being freezing cold or too stuffy, gym goers will quickly turn to other establishments.

 

Sources:

https://www.livestrong.com/article/532219-how-to-drop-your-core-temperature/

https://www.myinnergo.co.uk/blogs/news/17054672-how-does-temperature-affect-training

http://www.webefit.com/articles_400-499/article_406_GymTemp.html

https://www.sportengland.org/media/4203/fitness-and-exercise-spaces.pdf

http://www.hse.gov.uk/temperature/law.htm

http://www.hse.gov.uk/pubns/books/l24.htm

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Flooring Ideas To Create The Perfect Yoga Or Gym Work Out

Some people prefer to work out in their homes. If they have enough space, they have a dedicated room or section of the basement that they refer to as their home gym. These spaces need to have the perfect flooring for the job. It needs to be easy to clean, and comfortable enough to work out on. No matter whether you do yoga or have a full gym in your house, you need to consider these flooring ideas, courtesy of flooring services the colony tx.

Hardwood Floors

Hardwood floors are great for just about everything. They can easily support the heavy workout equipment that comes with a home gym or yoga practice. On top of that, wood is naturally a shock absorbent material, and as long as you have the right surface treatments applied, it is fairly non-skid. This means that you won’t skid all over the place when you’re in the middle of a workout. If the floor becomes scuffed or scratched, it’s very easy to buff out the scratches and refinish the wood. On top of that, the many different types of wood and shades of stain ensure that you’ll have no issues matching the floors to the rest of the room.

 

Cork Flooring

Cork is one of the newest types of wood flooring on the market. It also provides quite a bit of cushioning, which will keep you from damaging your knees and ankles. Although you do have to be careful about placing heavy equipment on this flooring, as it may create some dents and divots, you’ll have an excellent surface for exercising. You won’t have to worry about sound traveling since the cork absorbs some of the noise. On top of this, it’s quite affordable and very easy to care for.

 

Rubber Floor Tiles

Don’t overlook the great qualities of rubber floor tiles. They’re excellent at providing cushioning and sound dampening, just like cork flooring. They also are very easy to keep clean. If you want a floor with some give – and one that looks like it belongs in a gym, then this is a great option. It’s also good for people who practice yoga, as the floor is comfortable to pose on. You may not even need a separate mat, just a dedicated section of the floor. On top of this, if any of the tiles become damaged, they are easy to replace.

Rubber floor

Linoleum

Although linoleum (which should not be confused with the old styles that were not as nice) is a harder surface, it provides a good floor for a home gym. The linoleum is easy to clean and is fairly scuff and scratch resistant. You will need to use a separate rubberized mat for things like stretches and yoga, but they are easy to roll up and place out of the way when you don’t need them. Even better, linoleum is very inexpensive.

If you have any questions about choosing flooring for your home gym, then follow this link: flooring services the colony tx.

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Infections You Can Catch at the Gym

Most people visit the gym for a host of reasons but mainly to stay healthy. We all know the benefits of going to the gym and keeping fit. What you probably don’t know is that the gym might contain infectious bacteria, fungi, and virus. The sweating associated with gym workouts provides a moist environment that may form a breeding site for these pathogens. If you are a gym owner and are concerned about the safety of your clients, you might consider hiring an infections expert. A good place to start would be Maxxima Group. The group has expert personnel that specializes in virology jobs. These experts can help you maintain a safe workout environment for your clients.

For the gym goers, this information isn’t meant to spook you into abandoning your workout routine. On the contrary, it is an eye opener on how to avoid unexpected infections during training. So here are the infections to look out for in the gym and how you can avoid them.

1. Staph

Staph, which is caused by the bacteria staphylococcus, is perhaps the most common bacteria in the gym. Staph infection causes skin symptoms such as rashes, pimples, and pus-filled swellings. The bacteria is transmitted through cuts or body openings such as the nose. Therefore, avoid skin-to-to skin contact especially if you have an open wound. Also, sterilize your grooming gadgets and sanitize your hands regularly while at the gym.

 

2. Athlete’s Foot

This is a fungal infection that thrives mostly in moist socks, towels or shoes. It is characterized by itchy rashes between the toes and a foul odor. To prevent this infection, avoid walking barefoot in the gym. Also, refrain from wearing dump socks. If you sweat a lot, you might consider changing socks in between sessions to keep your feet dry.

 

3. Colds and Flu

The flu, also known as influenza, is an airborne respiratory infection caused by a virus. You could catch the infection just by inhaling cold flu-laden air from someone’s lungs. That air might also settle on surfaces of gym equipment posing a danger to the unsuspecting users. When they touch those surfaces and then touch their mouth or nose afterward, they might contract the flu.

4. Herpes

Herpes is a viral disease that can spread through contact with an open wound. The most common symptom of the herpes is lip blisters. It can be transferred through exercises that involve heavy contact. Therefore, patch up all your open wounds when engaging in physical exercises.

 

5. Plantar Warts

A plantar wart is a viral infection caused by the human papillomavirus (HPV). The virus resides in moist places such as wet gym floors, damp towels, or equipment soaked in sweat. It manifests in the form of small tender swellings at the sole of the feet or the palm. You can contract this infection when using a contaminated gym equipment. So it is important to wipe them dry before use or sanitize your hands afterward.

 

6. Ringworms

This is a fungal infection that attacks the outer layer of the skin and leads to exfoliation. It might also appear as a ring speckled with rashes. Just like the HPV, ringworm fungi thrive in wet environments. A sweaty machine in the gym could be a great breeding spot. So be on the lookout whenever you lean on surfaces or lie on the mats at the gym. Having protective clothing like under armor may reduce the risk of spread.

So if you are a regular gym goer, always adopt best practices such as washing hands regularly, using slippers rather than walking bare feet and covering open wounds when training.

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