Becoming organized when it comes to making food and thinking ahead is both a fun and effective idea. Many people enjoy getting inspired and creative while making the lists of things to buy and prepare before cooking an actual meal. Meal planning can also be a motivating habit that will keep you on your diet – all you need to do is to invest some time, find a comfy place to think, open your weekly meal planner and create ideas for tasty and healthy meals. It’s even more entertaining when you’re making plans with your friends or family. Here are the best ways you can get the best ideas for your meal planner.
1. Always Search For Recipes
If you want to change your eating habits and you’re looking for new food, finding its’ recipes is a must. And for the best meals, you’ll need to browse through a lot of recipes. But, don’t be afraid to sit and google different ones or try using some apps that will help you. You can also ask your friends or family for their favorite food or you can buy special magazines with many different types of meals and recipes that you can use.
2. Make A Meal Journal
Creating a meat journal is a great thing to memorize the food you’ve already prepared. And if you love trying many new things, maybe one day you’ll come in situation where you want to prepare some meal from the past, but you just can’t remember its’ recipe. This is where journal will become helpful and also maybe inspire you with some previous meals to create a good meal plan.
3. Create A Schedule For Meals
Prioritizing different food types on different days will inspire you to create a better, diverse meal plan. Choose the food for each day of the weak and entertain yourself while you’re doing it! Knowing which food you want to eat each day will save you time and make the search for recipes easier for you.
4. Look For What Is On Sale
Getting meal plan ideas from checking what is on sale is great because you can save your money and find some interesting meals that you previously didn’t know about. Perhaps you’ll find some tasty and healthy food that you have completely forgotten about! Before buying, create a shopping list and include the food on sale!
A healthy diet is incredibly important for people with kidney problems. It can prevent and even help relieve symptoms of kidney disease. While a dietician can create a meal plan that suits your needs, there are certain foods that can help you manage your kidney disease.
Here are 7 of the best foods for people with kidney problems:
Cauliflower is one of the best foods for people living with kidney disease. It is packed with nutrients including vitamin B, vitamin C, and vitamin K and is a good source of folate and dietary fibre. This cruciferous vegetable is also rich in indoles, thiocyanates, and nitriles – compounds that help the liver neutralize poisonous substances that may damage cell membranes. These compounds also reduce inflammation which is essential in promoting healthy functioning of the kidneys.
A diet that is rich in blueberries is essential for people with kidney problems or receiving dialysis. This type of berry is high in folate, fibre, manganese, and vitamin C. It also contains anthocyanidins, an antioxidant that helps to reduce inflammation.
You can eat them fresh, frozen or dried or add them to your fruit smoothie, cereals or salad dressing.
3. Red Grapes
These types of grapes are not just meant for making the finest wine in the world. They are a great choice for people who are battling kidney disease. Red grapes are packed with vitamin C and contain flavonoids – antioxidants that reduce inflammation. Additionally, they can help cleanse and detox the kidneys.
The National Kidney Foundation recommends eating 15 grapes daily to maintain good kidney health. It important to note that grapefruit affects the way many medicines work. So be sure to ask your pharmacist or physician if grapefruit is safe for you.
4. Egg Whites
Egg whites are pure protein and contain less phosphorous compared to dairy, meat, and chicken. The low levels of phosphorus help prevent mineral build-up in the system making egg whites a great option for people following a renal diet.
They are also a good choice for patients on dialysis as they have higher protein needs but need to limit their phosphorus intake.
Kidney disease patients are advised to reduce or avoid sodium intake, including table salt. Garlic can be used as a substitute for salt to flavor your cooking. Additionally, it has diuretic properties which help promote kidney health.
The herb is also packed with vitamin C, vitamin B6, manganese and sulphur compounds that have anti-inflammatory properties.
If you do not eat garlic, be sure to completely cut out salt from your diet. However, if you insist on consuming salt, consider visiting an advanced urology specialist regularly to help manage your condition.
6. Olive Oil
Olive oil is a great source of unsaturated fats. Eating foods high in unsaturated fats can help lower “bad” LDL cholesterol, decrease the risk of heart disease and reduce inflammation.
You can use olive oil for salad dressing as well as a substitute for cream and butter.
7. Skinless Chicken
Saturated fats can raise your blood cholesterol level and increase your risk for heart disease, which can cause further kidney damage. To help keep fat from building in your heart and blood vessels, remove the skin from poultry before cooking.
Eating kidney-friendly foods will help protect your kidney from further damage. It will limit the build-up of certain minerals in your body while ensuring you get the right balance of vitamins, calories, minerals, and proteins.