The 7 best foods for people with kidney problems.
A healthy diet is incredibly important for people with kidney problems. It can prevent and even help relieve symptoms of kidney disease. While a dietician can create a meal plan that suits your needs, there are certain foods that can help you manage your kidney disease.
Here are 7 of the best foods for people with kidney problems:
Cauliflower is one of the best foods for people living with kidney disease. It is packed with nutrients including vitamin B, vitamin C, and vitamin K and is a good source of folate and dietary fibre. This cruciferous vegetable is also rich in indoles, thiocyanates, and nitriles – compounds that help the liver neutralize poisonous substances that may damage cell membranes. These compounds also reduce inflammation which is essential in promoting healthy functioning of the kidneys.
A diet that is rich in blueberries is essential for people with kidney problems or receiving dialysis. This type of berry is high in folate, fibre, manganese, and vitamin C. It also contains anthocyanidins, an antioxidant that helps to reduce inflammation.
You can eat them fresh, frozen or dried or add them to your fruit smoothie, cereals or salad dressing.
3. Red Grapes
These types of grapes are not just meant for making the finest wine in the world. They are a great choice for people who are battling kidney disease. Red grapes are packed with vitamin C and contain flavonoids – antioxidants that reduce inflammation. Additionally, they can help cleanse and detox the kidneys.
The National Kidney Foundation recommends eating 15 grapes daily to maintain good kidney health. It important to note that grapefruit affects the way many medicines work. So be sure to ask your pharmacist or physician if grapefruit is safe for you.
4. Egg Whites
Egg whites are pure protein and contain less phosphorous compared to dairy, meat, and chicken. The low levels of phosphorus help prevent mineral build-up in the system making egg whites a great option for people following a renal diet.
They are also a good choice for patients on dialysis as they have higher protein needs but need to limit their phosphorus intake.
Kidney disease patients are advised to reduce or avoid sodium intake, including table salt. Garlic can be used as a substitute for salt to flavor your cooking. Additionally, it has diuretic properties which help promote kidney health.
The herb is also packed with vitamin C, vitamin B6, manganese and sulphur compounds that have anti-inflammatory properties.
If you do not eat garlic, be sure to completely cut out salt from your diet. However, if you insist on consuming salt, consider visiting an advanced urology specialist regularly to help manage your condition.
6. Olive Oil
Olive oil is a great source of unsaturated fats. Eating foods high in unsaturated fats can help lower “bad” LDL cholesterol, decrease the risk of heart disease and reduce inflammation.
You can use olive oil for salad dressing as well as a substitute for cream and butter.
7. Skinless Chicken
Saturated fats can raise your blood cholesterol level and increase your risk for heart disease, which can cause further kidney damage. To help keep fat from building in your heart and blood vessels, remove the skin from poultry before cooking.
Eating kidney-friendly foods will help protect your kidney from further damage. It will limit the build-up of certain minerals in your body while ensuring you get the right balance of vitamins, calories, minerals, and proteins.
Tags: food, kidney