Every homeowner’s goal is to have a space that is free from pests. You install gates and fences to secure your loved ones from possible intruders, but how about protecting your loved ones from the creatures that you do not often see? And even sometimes attacking your home underground? How is the safety of your loved ones against these pests?
Below are some of the safest and effective pest control solutions that might help you in your situation.
Pest Termite Solutions
If you find it very hard to locate the central nest, baiting is a suitable way to kill the termite colony, especially if they are on attack mode. It also gives you the benefit of collecting samples for identifying the species of termites.
The bait stations are made up of timber, commonly the cellulose source, cellulose gel under the soil close to home, which has infested. Or secretly put inside the nearing infestation site, and paper.
Baits are non-detectable toxins as it targets to poison the entire colony before the appearance of unfavorable results. They give you a slow but sure effect. The formulations of repellant termiticide like those of pyrethroids are not as much for the colony-control agents.
In using bait, you need to be extra careful when it comes on to not cross-contamination of baits even with a single drop or residue of another pesticide.
The baits are not acting as separators to your home. Termites are still capable of accessing the structure of your home. For lasting structural defense, you can use barriers instead, because the bait is not a useful barrier.
A chemical barrier tries to separate the termite colony from your house that has infested.
Chemical barriers effectively work by applying a continuous border line of pesticide approximately the outer area of an infested structure. Through this, it builds a sector or band of poisonous soil wherein termites are not capable of passing.
To create an effective chemical barrier, it might engross trenching roughly in the foundations of the structure. And now the injection of the chemical into the ground throughout the holes drilled in concrete foundations.
The termites now move and work throughout the treated soil without knowing that they are picking-up a poisonous chemical. It significantly decreases the termite population, and the best part is it might destroy the whole colony.
The commonly used barriers are Repellent chemicals or known as Bifenthrin. The non-repellent termiticides are Fipronil and Imidacloprid. They are more durable when it comes to covering uncertainty. An example is the injection of the chemical in a concrete area.
If you are looking for the least-toxic technique of controlling termite for new buildings constructions, physical barriers are for you.
In this method, it allows you to separate the termite colony from your home. Possibly by creating a complete barricade surrounding or lower than a building’s foundations that termites cannot pass.
Physical barriers consist of the following materials:
· Crushed granite, regardless of a specific shape and size. Termites cannot get into a home if the granite particles are too big and weighty for them to move. The application of a Combination of granite is usually about pipes and behind your inferior bricks of a house parameter that has a solid block foundation.
· Steel canvas through block piers and stonework walls· Termites do not have the potential to enter through the small holes or mesh openings.
A lot of men and women prefer a hair transplant procedure to recover lost hair. Hair loss can be attributed to various reasons like age, hormonal factors, stress, or genetic issues. Hair transplant has become one of the most popular procedures because of its efficiency and simplicity.
In this article, we will discuss the proper aftercare procedure after getting a hair transplant.
Some Precautions After Hair Transplant
After the hair transplant, there is no need to stay in the hospital. You can rest for a few hours, then proceed home and follow some precautions. Here are some of them:
Under normal circumstances, you can return to work the next day. Although it will still depend on the nature of your work, whether it is required to wear a helmet or to make a physical effort. If this is the case, you need to wait until two weeks or even a month to report back to work.
Keep in mind that you can’t play sports during the first month. If you are into contact sports like martial arts, the rest period is until 90 days.
During the first week of recovery, it is recommended to use anti-inflammatories to lessen the swelling. This swelling is due to the product of whey and anesthesia. This is normal and will recover with the help of anti-inflammatory medicines.
· Activities involving perspiration
It would be best if you avoided any activities involving sweating during the first week as much as possible.
· Hats and caps
Your head must remain uncovered for the first three days. You may wear hats after one week and helmets after one month.
Cutting your hair is advisable after three months of surgery. Using the razor is allowable after six months.
Experts advise using an inflatable collar when sleeping to keep your position on the back.
Washing your Hair After the Transplant
After the hair transplant procedure, you need to remove your head using lukewarm water starting from the fourth day. Wash your hair with subtle touches, without scraping and gently drying it using paper towels. You can wipe with a towel after the first month.
It is also possible to notice itching and irritation during the first days. You may use a physiological saline solution to relieve them. Moreover, you can apply an ointment or aloe vera gel in the donor area.
Post-Operative Capillary Graft
The postoperative period of a hair transplant period is short and hardly leaves no scars.
1. First 15 days
This period is the most intense. The area is redder, and you may notice itching and inflammation. Small crusts appear and start to fall naturally during the first week.
2. Between the third week and the two months
This is the period in which the follicles are detached from the transplanted hair. You don’t have to worry because your hair will grow back without falling.
3. From three months
The new hair starts to appear and grow.
4. One year after
You will notice visible results from this period onward.You may consult with Seager Hair Restoration Centre to know more about hair transplant procedures.
Having a baby is one of life’s biggest adventures, so whether you’re expecting, or a new mother, then congratulations are in order. It’s an exciting time, but it’s also a time of big change, not only to your physical body, but to your emotional self too. Learning to navigate your new role as a parent, while trying to heal can feel a bit overwhelming at times, so here are my top 3 tips for making your postpartum recovery easier:
1. Be Realistic
With my first child, I really had no idea how hard the sleep deprivation could be. I actually fell asleep a few times breastfeeding, which was an accident and not something I wanted to continue. I think being realistic about how challenging you might find things is going to help make the entire process easier. It’s also important to be aware that your body might take a while to bounce back – if it ever does. I mean, once you become a mom you’re forever changed, so it’s not surprising that your body may also be changed too. Knix’s Life After Birth project is all about showing the realities of life after having a baby – so that other moms don’t feel so alone in their struggles.
2. Learn to Say No
This was probably the hardest challenge for me – even more so than figuring out a brand new baby. Learning to say no to people when I was feeling overwhelmed or too tired for guests. You need to put yourself and your new baby first and sometimes that means that your mother in law cannot show up unannounced for the third day in a row. I also had to learn how to say no to social events that made me feel anxious or overwhelmed. While we’re on the topic of learning new things, learn to say yes to help when you need it as well.
3. Prep Ahead of Time
The more you can do before baby comes, the better. If you’re a working mom try to get all your loose ends up tied as far in advance as possible. Likewise, doing some meal prep and grocery shopping before baby comes can make a huge difference too. I had a few girl friends over and we prepped enough freezer meals I didn’t have to cook for the first month – it was amazing. Make life as easy as possible for yourself for when the baby comes so you can just focus on getting to know your new bundle of joy.
Becoming a mom is one of life’s greatest adventures, but it can also be a challenging time, so use these three tips to enjoy it as much as possible.
a baby is an exciting time in your life. You’re obviously expecting your life
to be very different once that little bundle of joy arrives. However, you may
not be quite prepared for the impact that baby will make on your professional life and finances.
are some ways to save money when you’re having a baby:
Breastfeed (if possible)
this isn’t going to be possible for everyone, but many people forget about the
economic benefits of breastfeeding. You’re likely to save close to $1500 if you
breastfeed for the first year compared to feeding with formula.
pumps are also very expensive, but these can be borrowed, just replace the
plastic attachments and you can save between $800 and $150.
can be tempting to buy baby clothes in advance, but you never really know how
quickly they’ll grow. Your newborn could have a growth spurt, and all of a
sudden that winter coat you bought will no longer fit him when the cold weather
arrives. You can get inexpensive onesies, and these are often marked down.
Large, sudden expenses may arise, such as health care or new furniture. It’s always best to have money put away for such occasions, but if that’s not possible, consider a fast loan from a parent or secure financial company that you can pay back gradually.
Pay off your Credit Cards
last thing you need to be worrying about is your credit card debt. If you’ve
recently found out that you’ll be adding to your family, now’s the time to look
at your finances. If you’ll be on maternity leave, you’ll likely have less
money available to pay off debt, so it makes sense to attack as much of it as
you can before the baby arrives. Once you reduce your credit card balance, be
sure to reduce the amount of credit available if you tend to impulse buy.
Buy in Bulk
things like diapers, wipes, formula, or baby cereal, going wholesale is a good
idea. Some companies will also let you exchange for a different size if your
infant has one of those growth spurts, so stock up, but keep the receipt! These
are the types of things you can buy in advance, so you have fewer to buy when
the baby arrives.
Almost 30% of overworked adults in the UK feel they have a poor work-life balance, making this an important issue to address. An unhealthy balance between your work and home life can have a negative effect on our relationships, home life happiness and our mental health. CT Shirts, retailers of quality men’s suits have investigated the best way to manage a good work-life balance and take some tips from other countries.
Having more free time to be spent outside
of work seems to be one thing they are doing differently. In Belgium, employees
have an average of 8.6 hours of free time per day compared to their 7.4-hour
work days, and Netherlands are enjoying the shortest working week at only 30.3
hours. Denmark only spend 6.6 hours at work each day with 8.8 hours each day to
spend how they wish, and Austrians are encouraged to start the weekend early
with 3pm finishes implemented around the country. Many Germans are able to
relax on a Sunday too, as stores are regulated so that they close on Sundays.
All of these extra hours add up it seems, with Britons working 325
hours more per year than workers in Germany.
In Britain, we tend to get a 30-60 minute
break once a day, whereas workers abroad take regular breaks throughout the
day. The Spanish are famous for their midday siestas which began as an effort
to sleep through the hottest period of the day in warmer climates. Although new
laws mean that shops have to remain open without a break for naps, some workers
still follow the siesta tradition. Or, they take long coffee and lunch breaks
with colleagues — something that is widely accepted by employers. Finland also
take on the approach that long breaks are good for everyone, and their workers
enjoy extra-long lunch breaks that are one to two hours long! If you visited
Sweden on business, you’d probably be invited to join them for ‘fika’ — this is
a late morning coffee that offices pause to enjoy at around 11am.
Other regulations that help maintain a
healthy work-life balance include:
are able to take a full month off work to coincide with school breaks.
workers have a holiday allowance of 30 days.
introduced a law in 2017 that gave workers the ‘right to disconnect’ from
workers enjoy 16 months of paid family leave
What is Britain doing
Being over worked can be hard to manage
which a lot of UK adults seem to be struggling with. Maintaining a healthy
balance between home and work life seems to become more difficult as we get
older, with statistics showing that the younger the employee, the less likely
they are to identify work-life balance as an important part of their job. The
task of juggling a family alongside a job is also difficult for many to manage
with statistics revealing that 75%
of working parents suffer stress and anxiety as a result of their work-life
Some businesses attempt to operate at
maximum capacity but this can take its toll. Research found that as a person’s
weekly hours increase, so do their feelings of unhappiness. Of course, this is
no surprise. Even for those who don’t work long hours, there is still the issue
of ‘switching off’ and disconnecting from what’s happened at the office. In
fact, one third of European workers said that a bad day at work affected their
As our hours increase, our free time with
our loves ones decreases and we have less time to focus on accomplishing goals
that aren’t work-related and less time to pursue our hobbies and dreams. But,
many of us feel as though there’s nothing we can do about it.
What changes can we make?
Even though we probably aren’t able to
change regulations within the companies we work for, there are still things we
can do to improve.
Enquire with your employer about splitting
up your break. Research has proven that taking regular
breaks can improve your productivity, and it therefore could be something
that they will support. Split your hour break up into half an hour and two
15-minute breaks to decrease the amount of time spent at your desk at one time.
Get some fresh air or spend time talking to family on the phone, taking a small
action like this could reduce your stress levels.
According to a
study, a long commute to and from work can lead to stress and depression. This
is one reason to propose flexi-time at your office, where you can skip the
traffic at each side of your day and do something more productive. Of course,
this isn’t an option for everyone. You could make your commute feel more
productive though, by listening to a podcast or audio book that can reduce the
stress of rush-hour traffic. Alternatively, going to a gym class near to your
work can mean that you miss the bulk of the busy traffic and allows you to fit
some exercise into your day as well!
It is important to switch off from work
once you’re finished for the day and refrain from checking work emails. Think
of the long-term issues that mixing home and work life can have and aim to
check your emails only for ten minutes on an evening instead of an hour. This
is the same for working overtime, unless entirely necessary, make sure you are
sticking to the number of hours that you’re contracted to. This can not only
affect your mental health but can lead to employers expecting this behaviour at
Use your annual leave to wind down, relax
and spend time with your loved ones. We’re all guilty of using our holidays to
run errands or do something that we’ve been putting off, but this isn’t always
helpful for our work-life balance. Although we need to do this now and then,
annual leave should be used to recuperate, relax and enjoy time away from the
office so try to focus on this.
As we can see, the current situation is not
great for UK workers. But, there are some small changes that you can make. From
splitting up your break to making the most of your holidays, being conscious of
finding a good split between the office and spare time is the first step to
improving your work-life balance.
If you’re hoping to launch a successful email marketing campaign over the next few weeks, one of the best places to get started is on the My Emma website. Check out their blog post 7 segmentation tips to improve your email results.I learned a lot from this post, and I’m excited to put some of these tips into practice.
Did you know, for example, that one of the first things you should do is check your low contact engagement and unsubscribe lists and give them a good scrub? Otherwise, you’ll see your bounce rates climb, and you’ll be wasting time and money reaching out to people who either aren’t interested, or aren’t getting your emails because they’re going to their spam box.
Once you’ve got a nice clean list, you’ll need to sort them into groups. However, instead of guessing your preferences, consider actually asking your customers what they want. This will allow them to choose what types of emails they receive, and the frequency of those emails.
If you’re hoping to segment your list and benefit from this approach next year, be sure to check out this blog post for more tips.
You can see the full article here:
7 segmentation tips to improve your email results
Segmentation is more than just a buzzword when it comes to email marketing—it’s absolutely crucial for your success.
In order to determine what time is best, you’ll need to tap into your customers’ interests and behaviors to develop meaningful relationships and provide authentic interaction.
And that will take you full circle back to segmentation—the key to boosting the results of your email marketing campaign.
Now that you understand the importance of segmentation, let’s look at some simple and creative ways to incorporate it into your next campaign.
7 next-level tips for segmentation
Whether you realize it or not, you already have a target audience. They’re the people you imagine receiving your emails, buying your products, and keeping up with your brand. No matter how big or small, they are your target audience.
Now, you need to break that audience down even further into a series of mini-niches that will help you get the right message to the right audience at exactly the right time.
This, of course, can give help elevate your email marketing campaign into a personalized effort to help your customers find products and services relevant to their lifestyle.
The more relevant you can make your offers, content, and marketing — the more likely you are to convert browsers into buyers.
Here’s how to take your email marketing campaign to the next level using segmentation:
1. Start fresh.
You need a pristine database to do the best job of segmenting your audience. This tip is our first one because it’s that important. Don’t skip it!
Your database is your email marketing campaign’s foundation, and a good database requires work to keep it functioning effectively.
For the most powerful and accurate segmentation results, you’ll need to check your unsubscribes and your low contact engagement lists and scrub them at least once a month.
If you’re in between scrubbings and your bounce rate climbs higher that about 3%-5%, that’s a good time to jump in and do a little maintenance.
This will ensure you’re not wasting time contacting ineligible customers or irritating people who don’t want your emails and are flagging your emails as spam.
2. Let your customers choose their own niche.
Once you have a solid, clean database of customers, you can easily sort them into groups by just asking them.
Better than “guessing” preferences by using demographic or other data, asking customers outright how they’d like to move forward is a no-brainer.
If you couple this email survey with a personalized profile they can access on your site, they can adjust the frequency of contact up or down, as needed.
And that kind of autonomy can help keep your emails out of the spam folder and in the inbox, where you want them.
3. Move from demographics-based to needs-based segmentation.
Focusing on details like traditional demographics often leads to money spent chasing the wrong data.
In fact, an article for Harvard Business Review breaks down the problem with using data in this way into one brilliant nugget of truth: correlation doesn’t equal causality.
It can be more beneficial long-term to uncover audience touch points. This email example, from Lonely Planet, show you one way to accomplish this.
Besides helping to segment your audience, lead magnets also draw your customers further down the sales funnel.
Lead magnets come in many forms—ebooks, checklists, guides, resources, bonuses, secrets, cheat sheets, webinars, and more.
Testing out emails by sending them to various segments gives you many ways to determine what excites your audience, as well as what they could live without.
To increase the segmentation power of lead magnets, you could provide a variety of choices.
For example, you could offer ebooks on three different subjects and segment your audience depending on which they choose.
Segmenting in this way will ensure you deliver high-quality, relevant content that resonates — and converts.
5. Meet them where they are.
Geographic segmentation can help you serve your audience by allowing you to tap into preferences that are common to a particular area—say, a high-density versus low-density population, or a hot, humid area versus a cold, dry area.
Keeping track of customers’ purchasing habits is essential for making the most out of upsell or cross-sell opportunities by providing relevant content, plus offers that will light up their interest.
To be clear, an example of an upsell is offering a customer who’s ready to buy a computer, a computer with a more powerful processor. A cross-sell is offering the customer who’s buying a computer, a printer to go with it.
You can tempt your audience by offering them a screen on your website that offers products similar to what they’re viewing, like this example from Shopify:
Or, you can email them information about a product that can complement an item they’ve already purchased.
Even if though you’re getting your purchasing information from your site, you’ll be able to use it to send segmented emails that encourage re-purchasing, upselling, and cross-selling.
7. Use their behavior to trigger emails.
Cart abandonment is a real issue in e-commerce. In fact, nearly $4 trillion of merchandise will be left in online carts this year..
Choosing to segment these slow-to-purchase customers and treat them to a re-engagement email can help you recover revenue and spur engagement.
Re-engagement emails have a 60% open rate and customers click-through at a rate of 15%, which is three times the average industry standard.
However you use it, segmentation by behavior works to re-establish a connection with your customers and put your products where they can see them front and center.
There are myriad ways to use segmentation to stimulate engagement, sales, and ultimately — revenue. There’s one caveat, however, you have to use it for it to have an effect.
If you do it right, by starting with a squeaky-clean database and thinking through how you’d like to organize your segmentation efforts, you’ll be able to create an email marketing strategy so finely-tuned it speaks to each of your customers in their own language.
And that’s what today’s customers are craving—personalized content that shows you really know and care about them as people, not just sales prospects.
Don’t discount the power that segmentation gives you when it comes to personalizing your message to your audience. Statistics show that more than 40% of customers have cut ties with a company because of lack of trust and personalization.
Segmentation helps you cut through the rampant digital noise consumers experience and deliver products and services that meet their needs, when and where they need them.
We love bikes, don’t we? Not only are they an environmentally-friendly form of transport, but they also offer a host of health benefits. Whether you choose to go mountain biking, ride specialized road bikes or enjoy a bit of time on the BMX, you will always want to go that little bit faster. Here, we look at the best ways to do so:
Keep it clean
While this might sound obvious, there’s no doubting that your bike will go faster if it’s clean. By ensuring you keep your drivetrain and cables clear of mud and grime, your bike will be more efficient. What’s even better is the fact you’ll save money on parts in the long run!
To do this, you should try to get into a regular routine of cleaning your apparatus. Take a few minutes after each ride to wipe down your frame and mechanics and it’ll save you valuable time and effort when it comes to a big clean after the longer rides. However, make sure you go easy on the lube and use the correct one for your bike and your riding conditions. It’s important to let the oil soak in when you are lubing your chain and then wipe off any excess. Doing this will stop the onset of rust.
Just as is the case in your car, the tyre pressure of your bike is extremely important to how efficiently it performs, and it is one of the easiest ways to up your speed. It’s recommended that you pump your tyres up once a week, although sometimes a mini pump will suffice.
If your tyres have smaller diameters, they’ll require a higher pressure, so it’s crucial to know what pressure your wheels are supposed to be. It can also differ depending on your own body weight so be sure to acknowledge these factors and you’ll be amazed at the difference you feel.
Adjust your brakes
Okay, so this may not seem to be an obvious way to help you go faster but believe it or not it is very important. If you are able to brake later going into corners and carry some of that speed out of the other side, then you’ll quickly see an increase in your average speed.
Have the right saddle height
It’s surprising how many cyclists don’t ride with their saddle at the correct height. Not only can this cause discomfort and potential injuries, but it will slow you down as your pedal stroke won’t be as efficient as it could be.
Generally, you should try to have the distance between your bottom bracket and the saddle’s top your inseam measurement minus 10cm. However, make sure you make allowances for your pedal system, as this may vary it slightly.
However, don’t be phased if you are heading on a bike ride and don’t know your measurements. If you remember when you turn the pedals that you shouldn’t be overstretching, pointing your toe or rocking your hips, then you will be well on the way to having the seat in the right position.
Now, this point won’t apply to everyone. However, for those of us who may be carrying an extra bit of weight, shedding a few of those unwanted pounds may help you go faster. Of course, if you are of a healthy weight, you can focus on reducing your bike’s weight instead of your own.
For a shorter circuit, you may find removing your bottle and cage will help if they’re not needed. You can also look into removing all other unnecessary bits, such as mudguards and saddle bags. It may not seem like much, but as every bit of extra weight must be relaunched after you turn, or carried up hills, every little really does help.
So, that’s that. Five steps that will help you increase your speed on your bike.
Many people would agree that the environment’s health should be the priority of our society. However, the bad habits and living fast seem to make us forget about the crucial daily activities we can do about it. So, basically, the hardest goal of saving the planet depends on the little things and habits we daily do and have. But, since it’s a global movement, the importance of the influential companies who promote the environment safety must not be put aside. That is why the valuable effort invested in promotional activities of UK’s Glasdon and other similar companies do such a great work in educating people and raising their conscience about the environmentally friendly lifestyle. So, remember it is about you and try doing these few things listed below that will improve the health of the place you live in.
1. Save The Energy
Saving energy is the first thing we should consider if trying to improve improving #mysocialspirit. It helps the environment because consuming less power reduces the number of toxic fumes released by power plants. This way, our ecosystem is more protected. Remember to keep your power devices turned off when you don’t need them or don’t use them. The financial benefit is that consuming less power means saving more money.
2. Recycling, Reducing and Re-using
This method will also help the environment and save you money. The point is to buy and use more carefully in order to reduce the waste created by the food, clothes or anything else that gets thrown away. Next time, try buying only the food you need each day, buy products that use recycled packaging, use rechargeable batteries and take your old clothing to charity shops.
3. Save The Water
Less than 0.01% of the world’s water is fresh. This is an alarming sign that should warn us to finally start valuing and saving water. You can try to use less water while showering, buy the plants that don’t require too much water, wash your car with a bucket instead of a hose and not throw waste and garbage in water or toilet.
4. Educating The Children
The right way of educating can create good habits in the early age and help the kid to understand the importance of eco-friendly activities. The guidance will inspire them to become more socially responsible the older they get. Education should take place in both schools and homes.
By volunteering, you’re not only promoting the improvement of the environment’s health, but you’re also doing something about it. There are many social programs you can be a part of and raise the awareness of social responsibility and show how important it is to keep the environment safe on many fun, friendly and interesting ways.
For all of the joys that winter brings, with warm fires and delicious heart warming foods, there are a few downsides to the season which may require you to mix up your skincare routine. Read on for a few tips on how to avoid dry, cracking skin this winter.
Using moisturiser should be a part of your skincare regime all year round but particularly in winter. As the colder weather creeps in, the humidity drops, causing our skin to become dehydrated. When the air outside is cold and dry your skin loses its ability to retain hydration by 25%. Look for moisturising products containing glycerin which helps your skin to hold moisture. It is most effective to moisturise just after the shower, as your pores are open and it will help retain the moisture, and just before you go to bed, so that your skin doesn’t dry out in your sleep.
Do exercise caution not to over-moisturise. You will notice this if you are regularly moisturising and experiencing irregular dryness or impurities. You may just be using a moisturiser that’s too oily for your skin type. In this case, switch to one with a lower percentage of oils or moisturising ingredients, or switch to a serum for a drier moisturising effect. Try Eminence Organics for a more natural choice in skincare.
There is no better feeling then enjoying a nice long scorching hot shower in the middle of winter when you can’t feel your toes. But you may be doing a lot of damage to your skin including dehydrating it significantly and stripping your skin of its natural oils. The higher the temperature in a shower the higher the chance that your skin will become dehydrated. This will result in dry, cracked skin that could be difficult to repair. This winter, turn down the temperature, and avoid taking too long of a shower to ensure your skin can retain as much moisture and hydration as possible.
In winter we avoid moisturising to avoid being cold as we wait for the cream to settle in. A great winter investment is an in-shower moisturising lotion. These offer many benefits including keeping your skin hydrated and preventing dryness and cracking, and you can do it all in the comfort of your warm shower.
Use the Right Products
Combination and oily skin products often use astringents which work to dry out the oil in your skin. These work only if
Hand sanitisers, although convenient, can be extremely harsh on your hands, especially in winter when your hands are often exposed to the elements like freezing cold winds. Wash your hands with a moisturising soap cleanser and follow up with a rich hand cream, and avoid deodorising hand soap bars as they strip your hands of their natural oils.
Ditch the Makeup Wipes
There are moisturising makeup wipes on the market but there is no substitute for a deep, nourishing cleanser which will remove your makeup without the harmful effects of sulphates and alcohols. Beware of these ingredients as they will strip your skin of its natural oils and leave it feeling dry and dehydrated. Furthermore, using makeup wipes causes friction on your skin’s surface, causing low-grade inflammation and redness.
Although it requires additional effort, using a facial cleansers bequeaths many more benefits for your skin. Facial cleansers, especially those containing glycerin and natural oils are much kinder on your skin, reducing irritation and inflammation. Additionally, even the most mild of facial cleansers provide some sort of exfoliation for your army of dead skin cells, which is essential during the winter when you are experiencing dry skin.
It’s great if travelling is your hobby and you can afford it as often as you want – you get a chance to have fun with your friends or family, to see different places, meet different people, learn about the numerous cultures, gain new experiences and have awesome, memorable adventures. There are different types of travelling : you can go and rest at some quiet and peaceful place or you can, if you’re more into adventures and adrenaline, search for places with various, sometimes dangerous, activities. However, no matter where and why you’re going, safety should always be a priority. And injuries can happen at any place and at any time. That is why it’s essential to protect yourself from huge medical bills caused by the possible injuries while you’re abroad. So, before travelling, find an insurance that suits you. It won’t be hard even if your budget is limited, because today you can easily find Webjet cheap travel insurance and get a guarantee that you will get the needed help if something bad happens during your trip. Here are the five most common travel injuries.
1. Traffic Accidents
These can be very dangerous and they are not rare. If your driving skills aren’t the best, if there are different traffic laws or you’re in the area you don’t know very well, you can easily get injured. Also, pay special attention while you’re walking or riding a bike and always be careful so you don’t expose yourself to risks of getting hurt.
2. Tripping Or Falling
Even though this can look funny sometimes, you can get serious injuries by tripping or falling. Especially if you’re going somewhere and you’re in a hurry. So, always pay attention to your walking and try to pick the right footwear that fits the terrain you’re walking on.
Being a victim of mugging does not only leave the physical consequences but mental as well. This is a terrible experience that all the tourists, no matter where they are, should be aware of. Try to not go alone in the isolated places or during the night and you will have much higher chances to avoid being mugged.
Dehydration can have big consequences. To avoid this, especially during the hot summer days, drink enough water, take breaks during the walks and wear proper clothing that fit the temperature.
5. Sports Injuries
These are also very dangerous and can easily change your life. Sports injuries include injuries during hiking, skiing, snowboarding, diving and so on. All these adventures can be great, but before trying them, have the proper equipment, be realistic about your skills and limits and if you’re not experienced, take lessons.