Category: Health

5 Easy Home Remedies

Humans are always prone to a wide variety of diseases and scientists are still trying to invent medicines to fight certain life-threatening diseases like blood cancer, bone cancer and AIDS. We often find ourselves running to the doctor even for the slightest diseases we get, such as a cold, a flu or a throat ache. Instead of going for home remedies and being patient for a few days, we ask our doctors to give us medicines that will heal our discomfort within a matter of minutes. Even though doctors have all the solutions to our problems, there are some that we can cure ourselves using just home remedies.

Some of the easy home remedies include the following:

Stomach ache

Stomach ache occurs due to many reasons. It may be because of food poisoning, constipation or loose motion. The best way to get relief from the stomach ache is drinking herbal tea by adding a spoon of honey in it. You could also grind ginger and make it into a paste form and within few minutes of drinking, you will feel fine.

Cold and flu

The most common disease that affects both children and adults is the common cold and flu. Sometimes it might lead to fever as well. This disease can be very annoying and it takes at least three days to completely heal. A warm bath will ease your body, drinking a minimum of 7 to 8 glasses of water can be very helpful and inhaling steam using a vaporizer rub will definitely relieve you from a blocked nose.

Heartburn and gastritis

Heartburn and gastritis are also very common but mostly found in adults. It is a very painful experience that can lead to ulcer if not properly taken care of. One of the best ways to get some relief from heartburn and gastritis is drinking warm water with honey or cold milk for heartburn, eating on time (at least three times a day) and eating cloves right after a meal.

Throat pain

Throat pain can turn out to be very stressful because it becomes very hard to communicate once it affects us. Some of the home remedies to treat a throat ache are eating marshmallows, raw garlic, honey, apple or cider vinegar, and gargling lukewarm water for a minimum of four times a day.

Tooth ache

Tooth ache is very common among adults and kids. The best home remedy to soothe a tooth ache is salt water rinsing. You can cold compress the area where you feel pain by this. Then, you can use garlic and vanilla extract for the most effective results. Since we cannot analyze the problem behind tooth ache very easily, it is highly recommended to consult a dentist if the pain prolongs for more than two days.

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10 Health and Beauty Tips

When we take proper care of our health, our beauty increases automatically. We can actually project our beauty only when we eat and drink the right amount of food and water. Putting a lot of makeup and accessorizing our body do not always portray the inner beauty of ourselves. A beautiful mind and a healthy body are what beauty is all about. We often fail to realize these matters and go for numerous cosmetic products that make us look fake and deceiving.

However, there are few health and beauty tips that you can follow regularly to have a beautiful and a healthy appearance.

  1. Water keeps us alive. The right amount of water in our body hydrates us and makes us look spectacular. We get the energy to do our every day activity if we drink water. It helps you in flushing out the toxins, boosts your immune system, makes your face brightened up and glowing, gets your energy level high, and allows your brain to function in its optimum level.
  2. Eating a lot of fruits and vegetables that contain fiber and minerals is the right path to living a healthy life. Also, if you do not eat in time, your body might not have enough energy to do all the daily activities and in turn will make you tired. You should eat the right quantity of food at least three times a day.
  3. We live in a polluted world and our skin gets affected the most because of it. With the right moisturizer and creams, you can protect your skin from various damages, such as dryness and skin burn.
  4. Using good quality cosmetics and food products will help you a lot in avoiding permanent damages to your skin and body.
  5. Taking a shower at least twice a day will help you freshen up your mood aside from staying clean and beautiful.
  6. We often see a lot of people growing their nails. They usually look pretty only if they are clean. Both men and women should never grow their nails if they cannot properly take care of them by cleaning regularly.
  7. Instead of taking prescription drugs, depending on the homemade food and sticking to homemade remedies for minute diseases and allergies will help you live a better and a longer life.
  8. Using or consuming medicines on a daily basis when you can treat yourself with natural ingredients is the right way to stay healthy and beautiful.
  9. Exercising and being active instead of sitting like a couch potato will help your brain and body function at a speedy rate which will also keep your face and skin glowing.
  10. We live in an inhospitable environment where our skin and body cries for a little nourishment. Sun burns occur all over the world and you can protect your skin, especially your face, with the right SPF creams.
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