It is the high time for people to realize the negative effects of overeating. Nowadays, with a lot of restaurants and food chains coming up, it has become difficult to avoid the cravings for delicious food. We eat and eat until our stomach is about to explode. As a result, obesity has become one of the major causes of death all over the world. Even though some people inherit this disease, there are others who unknowingly become obese because of over eating. Once you get affected by this terrible disease, it is quite difficult to reduce weight. Also, there are many other diseases that tag along if you are not careful enough about your health.
However, if you are on the verge of getting fat, you need to slow down and take some precautionary measures so that you don’t wind up in the hospital like many people do. You should also keep in mind that reducing weight does not mean starving because it can be a healthy process.
Some of the few steps that you can consider for reducing your weight quickly are as follows:
Eating fruits and vegetables:
Eating fruits and vegetables, like pomegranates, oranges, apples, cauliflower, kale, Brussels sprouts, cabbage, lettuce, spinach and carrots will help you improve your health and lose weight at the same time. Fruits and vegetables are usually loaded with vitamins, minerals, antioxidants, and fiber which can save you from getting numerous diseases, including heart diseases and various types of cancer.
Drinking water- staying hydrated:
Water has been proven to be the best medicine for every malady. It will soothe your body and mind, and keep you relaxed in every way possible. Drinking at least 8 glasses of water every day will surely help you in reducing your weight by getting rid of the excess fat in your body. So, it is highly recommended to drink water early in the morning when you wake up on an empty stomach.
Reducing sugar and starchy food items:
Sugar is one of the main food ingredients that we consume daily. Starch is found in many items, especially rice that is consumed by many of us as well. But it is to be noted that both these ingredients contain a high level of insulin, which is known to store a large amount of fat in our body and therefore it is bad for our health. Even if you find it hard to eliminate these items from your daily diet, it becomes imperative to cut down the amount so that your body stays healthy.
For all those lazy people out there, get up and start exercising now so that you don’t get fat and later regret not doing so. Daily exercise and eating healthy food will keep your body fit and your mind, sharp. Once you start knowing how refreshing you feel, you surely won’t stop exercising. Lifting weight, jogging, swimming or engaging in your favorite sports, like tennis, football, or cricket are the ways by which you can reduce your extra weight and keep yourself healthy and happy.
Nowadays we are always busy with our career and therefore we often forget to keep ourselves healthy and fit. We spend most of our time sitting in front of computers or doing all kinds of job possible, forgetting the fact that we survive because of our body. If we neglect what our body and mind need, when we grow older, our body will be exhausted just because we treated it in a very unhealthy manner all these years. We may become fat and unhealthy without even realizing it. Therefore, it is our duty to take care of our body, nourish it in every way possible and try our best to keep it fit.
Some of the common reasons why people cannot lose weight are mentioned below:
1.Money overpowering health
We tend to utilize the most of the money spend on food by consuming more than what our body needs. We often keep eating not realizing the fact that it is beyond our body’s capacity to accumulate such large quantity of food. Fat gets deposited in every part of our body and sooner or later we become obese.
2.Laziness overpowers exercise
The main reason why many people are not able to lose weight is because they are simply lazy. Why do we become lazy? It is a natural outcome of realizing that our body will take care of us without us giving it any attention. If we are too lazy to exercise and eat healthy food every day, obesity will take control of our body and harm it.
3.Work overpowers our fitness
Since we want more than what we actually need, we strive hard to earn it in any way possible. We work hard forgetting that our health plays an important role in keeping us stable and alive. We spend most of our time in offices, and then go home and sleep. And if we get a few hours of free time, we are either engaged in watching TV or browsing the internet. We somehow manage to find any excuse to avoid taking care of our health.
4.Technology overpowering diseases
These days, we are all so engrossed in anything related to an updated technology. We spend our precious time watching videos, playing games, etc. Even toddlers can now operate smartphones and sit in front of them for hours. Although the modern technology helps in spreading information and keeping everyone updated with others’ day-to-day activities, you can imagine how adults get deviated from what they should actually be doing- being active and preventing themselves from various diseases like obesity.
5.Surgeries overpowering hard work
The obese people can go for a surgery to get rid of the excess fat in their body. Many people do not care about staying healthy because they think the surgeons will make them forget how they were within a few days. As a result, they do not prefer working hard to keep fit.
Are you too lazy to follow your gym routine? Do you think heavy lifting is too tough for you? Worry no more because there is an easy way out for everyone who needs to keep their health and body fit. Exercise is essential for us to let every part of the bodywork without any dysfunction. For some people, it does not always have to be a heavy work out session that eventually stresses them out at the end of the day. But for those who need to gain some muscles, it becomes necessary to go to the gym and do some heavy exercise. If you don’t have enough time to go to the gym, there are home workout options you can follow. You can plan a daily schedule by keeping aside some time to exercise and do it right in your home.
Some of the easy home workouts you can do every day include:
By standing tall and spreading your feet a bit wider than your shoulder, you can keep your arms straight right in front of your body at shoulder length. You can do this exercise by keeping your arms parallel to the floor, your torso straight and your lower back a bit arched. Then you have to brace the abs by lowering your body as much as you can and then push your hips by bending the knees. Now try to get back to the original position and repeat this exercise for at least 12 to 20 times a day.
First keep your hand on a raised platform like a box, ottoman, a bench or even on the stairs. Keep your body straight and firm so that it forms a straight line. Your upper arm should dip beneath the elbows. Now try to push you up and then come back to the original position. Also, make sure you repeat this process at least 10-15 times a day for the best results.
Raising the hip
Raising your hip may seem like an easy job to do, but you need to lie on a flat surface by keeping your knees bent and placing your feet flat on the floor. You can lift yourself up just with your elbows and your feet facing sideward. Do it at least 10 times a day.
You have to lay on a flat surface with your body resting on the floor and then slowly raise yourself with your arms and the tip of your feet with your thumb facing up. Do this 8 to 12 times a day.
This is just like raising the hip exercise, except you need to fold your legs, keep your one arm on the hip and raise your upper body with just your elbows and forearm. Stay in this position for at least 25 to 30 minutes to get the best results.