Category: Fitness

The Importance of Healthy Snacks

A lot of people have numerous rules regarding their health and looks. Sometimes willingly and sometimes being self-forced to turn away their eyes from sweet and tempting unhealthy snacks waiting to be eaten, people choose to follow the path of eating healthy to their destination – great looking body and the great feeling inside the body.

Even though having no objections about this admirable habit is a pretty reasonable thought, thinking that all the snacks on this world are unhealthy is, simply said, wrong. A lot of snacks are beneficial to you. Including them into your eating habits is the best way to obtain the maximum results from your diet and enjoy it as much as possible.

Choosing snacks can also sustain you from eating unhealthy fast food, especially because there are a lot of easy healthy snacks you can make in your dorm. Read on to learn why they are important!

1.    Stops You From Overeating

Healthy snacks are great in preventing you from overeating.

If you are feeling hungry between the two meals, instead of overeating the second meal, take a snack in between!

The best types of snacks for this in-between phase are whole grains, fruits or vegetables combined with protein foods such as nuts.

2.    Keeps Your Blood Sugar Level Steady

Taking care of your blood sugar levels and keeping them even is another advantage that healthy snacks can offer.

Healthy snacks are especially good because of this for diabetics, but also for the people without diabetes.

Forgetting about keeping your blood sugar levels steady can harm your body and contribute to the formation of obesity, type 2 diabetes, heart diseases and high blood pressure.

3.    Improves Diet

Adding healthy snacks to such as tuna, fresh fruit and cut vegetables to your diet will improve it.

Snacks contain essential nutrients, so fruits and vegetables add vitamins A and C that contribute to your immunity, wound healing and teeth health.

Snacks also contain proteins that are necessary for you muscles, skin, cells and hair.

4.    Increases Energy

Healthy snacks are great for improving your energy because they contain complex carbohydrates, protein and healthy fat that increases your energy for long period of time and don’t leave you hungry.

Great example of this would be yogurt with a little granola or trail mix.

5.    Improves Concentration

Eating snacks between the meals will improve your focus and concentrations.

For example, children can comprehend and retain more information at school if their bodies are fueled constantly.

It is also advisable to adults to grab a snack in the afternoon so they can function better.

Great snacks for improvement of concentration are vegetables, hummus or popcorn.

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Best Fitness and Health Destinations to Visit This Year

Healthy lifestyle provides you not only good looks, but good mental state, positive thoughts, confidence, ability to focus and energetic approach to life in general as well.

Having this in mind enables you a little deeper understanding of the importance of your health and how it can dictate your mood and activities and impact your spirit, business, family, friendship and other areas of life.

However, mixing up healthy activities and travelling to other countries and gaining new experiences is the best combination to keep yourself always fresh and ready for different challenges!

For the full enjoyment, don’t forget to compare travel insurance and find the one that suits you the best, so you can be safe from medical costs, cases of losing the baggage and belongings and flight delays or its’ cancellations.

1.    Tucson, Arizona

Tucson is a great place that offers you a wide range of activities to keep you healthy.

Here you can enjoy and have fun doing yoga, fitness classes, playing tennis or having meditation sessions and nutrition seminars.

In Tucson, you can always enjoy in some more challenging activities such as mountain biking, having ropes course and other adventurous outdoor activities.

2.    St. Lucia, Caribbean island

On this beautiful destinations, you will not enjoy only the nature Caribbean island has to offer, but the healthy activities as well.

Travellers can enjoy and relax having fitness classes, doing  yoga, archery, scuba and golf.

For more adventurous and motivated guests, St. Lucia offers terrain biking, running, rappelling and sea kayaking that will make the visit to this island a great memory.

 3.    Tola, Nicaragua

This Central American country is another great place to both improve your health and have fun!

Here you can enjoy yoga, scuba diving, paddle boarding, snorkeling and kayaking.

Also, you can add up to this visiting the nearby volcanoes, waterfalls, horseback riding and having cooking classes.

4.    Rishikesh, India

Relaxing, enjoying zen and yoga and having meditation classes are the best things this place in the Asian country can provide you.

Also, those who love nature can have great time with nature walking, golf courses, rafting or safari in Rajaji National Park.

5.    Alajuela, Costa Rica

If you wish to visit Costa Rica, then you must know all the fun and healthy activities visiting Alajuela can offer you.

Here, guests can relax and enjoy in different massages, Ayurvedic treatments, fitness classes and even spiritual coaching.

Also, going to water rafting and hiking to volcanoes if you think that your daily activities need a little adventure boost!

How to lose weight fast

It is the high time for people to realize the negative effects of overeating. Nowadays, with a lot of restaurants and food chains coming up, it has become difficult to avoid the cravings for delicious food. We eat and eat until our stomach is about to explode. As a result, obesity has become one of the major causes of death all over the world. Even though some people inherit this disease, there are others who unknowingly become obese because of over eating. Once you get affected by this terrible disease, it is quite difficult to reduce weight. Also, there are many other diseases that tag along if you are not careful enough about your health.

However, if you are on the verge of getting fat, you need to slow down and take some precautionary measures so that you don’t wind up in the hospital like many people do. You should also keep in mind that reducing weight does not mean starving because it can be a healthy process.

Some of the few steps that you can consider for reducing your weight quickly are as follows:

Eating fruits and vegetables:

Eating fruits and vegetables, like pomegranates, oranges, apples, cauliflower, kale, Brussels sprouts, cabbage, lettuce, spinach and carrots will help you improve your health and lose weight at the same time. Fruits and vegetables are usually loaded with vitamins, minerals, antioxidants, and fiber which can save you from getting numerous diseases, including heart diseases and various types of cancer.

Drinking water- staying hydrated:

Water has been proven to be the best medicine for every malady. It will soothe your body and mind, and keep you relaxed in every way possible. Drinking at least 8 glasses of water every day will surely help you in reducing your weight by getting rid of the excess fat in your body. So, it is highly recommended to drink water early in the morning when you wake up on an empty stomach.

Reducing sugar and starchy food items:

Sugar is one of the main food ingredients that we consume daily. Starch is found in many items, especially rice that is consumed by many of us as well. But it is to be noted that both these ingredients contain a high level of insulin, which is known to store a large amount of fat in our body and therefore it is bad for our health. Even if you find it hard to eliminate these items from your daily diet, it becomes imperative to cut down the amount so that your body stays healthy.

Exercise:

For all those lazy people out there, get up and start exercising now so that you don’t get fat and later regret not doing so. Daily exercise and eating healthy food will keep your body fit and your mind, sharp. Once you start knowing how refreshing you feel, you surely won’t stop exercising. Lifting weight, jogging, swimming or engaging in your favorite sports, like tennis, football, or cricket are the ways by which you can reduce your extra weight and keep yourself healthy and happy.

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5 Reasons Why You Are Not Losing Weight

Nowadays we are always busy with our career and therefore we often forget to keep ourselves healthy and fit. We spend most of our time sitting in front of computers or doing all kinds of job possible, forgetting the fact that we survive because of our body. If we neglect what our body and mind need, when we grow older, our body will be exhausted just because we treated it in a very unhealthy manner all these years. We may become fat and unhealthy without even realizing it. Therefore, it is our duty to take care of our body, nourish it in every way possible and try our best to keep it fit.

Some of the common reasons why people cannot lose weight are mentioned below:

1.Money overpowering health

We tend to utilize the most of the money spend on food by consuming more than what our body needs. We often keep eating not realizing the fact that it is beyond our body’s capacity to accumulate such large quantity of food. Fat gets deposited in every part of our body and sooner or later we become obese.

2.Laziness overpowers exercise

The main reason why many people are not able to lose weight is because they are simply lazy. Why do we become lazy? It is a natural outcome of realizing that our body will take care of us without us giving it any attention. If we are too lazy to exercise and eat healthy food every day, obesity will take control of our body and harm it.

3.Work overpowers our fitness

Since we want more than what we actually need, we strive hard to earn it in any way possible. We work hard forgetting that our health plays an important role in keeping us stable and alive. We spend most of our time in offices, and then go home and sleep. And if we get a few hours of free time, we are either engaged in watching TV or browsing the internet. We somehow manage to find any excuse to avoid taking care of our health.

4.Technology overpowering diseases

These days, we are all so engrossed in anything related to an updated technology. We spend our precious time watching videos, playing games, etc. Even toddlers can now operate smartphones and sit in front of them for hours. Although the modern technology helps in spreading information and keeping everyone updated with others’ day-to-day activities, you can imagine how adults get deviated from what they should actually be doing- being active and preventing themselves from various diseases like obesity.

5.Surgeries overpowering hard work

The obese people can go for a surgery to get rid of the excess fat in their body. Many people do not care about staying healthy because they think the surgeons will make them forget how they were within a few days. As a result, they do not prefer working hard to keep fit.

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5 Easy Home Workouts

Are you too lazy to follow your gym routine? Do you think heavy lifting is too tough for you? Worry no more because there is an easy way out for everyone who needs to keep their health and body fit. Exercise is essential for us to let every part of the bodywork without any dysfunction. For some people, it does not always have to be a heavy work out session that eventually stresses them out at the end of the day. But for those who need to gain some muscles, it becomes necessary to go to the gym and do some heavy exercise. If you don’t have enough time to go to the gym, there are home workout options you can follow. You can plan a daily schedule by keeping aside some time to exercise and do it right in your home.

Some of the easy home workouts you can do every day include:

Body weight squat

By standing tall and spreading your feet a bit wider than your shoulder, you can keep your arms straight right in front of your body at shoulder length. You can do this exercise by keeping your arms parallel to the floor, your torso straight and your lower back a bit arched. Then you have to brace the abs by lowering your body as much as you can and then push your hips by bending the knees. Now try to get back to the original position and repeat this exercise for at least 12 to 20 times a day.

Inclining pushups

First keep your hand on a raised platform like a box, ottoman, a bench or even on the stairs. Keep your body straight and firm so that it forms a straight line. Your upper arm should dip beneath the elbows. Now try to push you up and then come back to the original position. Also, make sure you repeat this process at least 10-15 times a day for the best results.

Raising the hip

Raising your hip may seem like an easy job to do, but you need to lie on a flat surface by keeping your knees bent and placing your feet flat on the floor. You can lift yourself up just with your elbows and your feet facing sideward.  Do it at least 10 times a day.

Y Raise

You have to lay on a flat surface with your body resting on the floor and then slowly raise yourself with your arms and the tip of your feet with your thumb facing up. Do this 8 to 12 times a day.

Side Plank

This is just like raising the hip exercise, except you need to fold your legs, keep your one arm on the hip and raise your upper body with just your elbows and forearm. Stay in this position for at least 25 to 30 minutes to get the best results.

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