Summer is here and you’re probably venturing out and about with your friends. However, how many of you will be considering having a cigarette once you’re out socialising — even if you don’t smoke regularly?
What type of smoker are you?
With stop smoking chewing gum suppliers, Nicotinell — we find out which type of smoker you’re classed as. There are three main groups to be aware of:
- The binge smoker — this is someone who will smoke a lot but only at certain times of the week, such as throughout the weekend.
- The low-level smoker — this is someone who will either smoke a small number of cigarettes on a daily basis, or choose to only smoke occasionally.
- The social smoker — this is someone who will likely smoke only when in social settings, such as at a pub or when hanging out with friends.
Do you smoke socially?
Whether you’re classed as low-level or an occasional smoker, it’s crucial for us to reiterate that there’s no safe level of smoking and it will ultimately cause harm to the body. This statement has been underlined by online resource iCanQuit, which has been developed by the Cancer Institute NSW, when looking into the health effects of irregular smoking.
Studies have proven that those who smoke between one and four cigarettes a day will triple their chances of heart disease and lung cancer. Both light and intermittent smokers were also found to be at nearly the same risk of suffering from cardiovascular disease as those who smoked every day.
Social smoking and health risks were also outlined by the American Journal of Health Promotion; questioning 39,000 people.
According to the group questioned, over ten per cent identified as social smokers and 17 per cent were current smokers. Regardless of the type of smoker though, around 75 per cent of the current and social smokers were found to have had high blood pressure and an estimated 54 per cent had high cholesterol. This is after the research team had adjusted for differences in factors which included demographics and obesity.
“Doctors and nurses need to educate patients that social smoking is still a major health risk and is not a long-term healthy choice” commented Kate Gawlik, The Ohio State University and the study’s lead author.
“Not smoking at all is the best way to go. Even smoking in a social situation is detrimental to your cardiovascular health.”
When looking at genders, iCanQuit found that occasional smokers who were men were 60 per cent more likely to die than non-smoking males. Meanwhile, females who were low-level smokers were found to typically lose between four and six years of their lives than non-smoking females.
“Even if you smoke occasionally or just on weekends, you are still a smoker – and the health dangers of low level smoking are serious and significant.” — iCanQuit.