Exercise is one of the key factors in maintaining good health. Physical activity helps you maintain a healthy body weight, reduces stress, strengthens the heart, improves the mood, strengthens the muscles and bones, and also reduces your risk of multiple physical and mental health problems. In order to reap these benefits, however, it is imperative that you put your best foot forward each time you work out. As the more productive you are during your workouts the more your body benefits from it.
How can you be sure that you’re maximizing your workouts every time? Below are a few suggestions:
No More Smoking
Smoking and trying to work out are pretty counterintuitive. When you smoke you harm every part of your body. Not to mention, you also put yourself at greater risk for heart attack or stroke while at the gym as exercise also increases your heart rate and blood pressure. So, if you’re really going to get serious about your fitness you need to put down the cigarettes. If you can’t go cold turkey there are lots of people who have tried vaping to stop smoking.
Drinking water before, during, and after a workout routine is necessary for optimal performance. As your body is already releasing a lot of moisture through sweat, the low water content present can cause a lot of problems. In fact, it can compromise your heart, bone, and muscle function leading to a great risk of injury or other issues. Not only should you start your day drinking water, but be sure to have a large water bottle with you while working out. If you’re not really a fan of water, try adding some frozen fruit to the mix to keep it cold and to add some flavor.
Get Your Head in the Game
Exercise really does require a positive mental state. If you’re stressed, unmotivated, or otherwise preoccupied you’re not going to perform at your best while working out. If you really want to reach those fitness goals you have got to get your head in the game. Set small goals that you can achieve so you have something to keep you motivated. Turn off your cell phone to eliminate distractions like phone calls, emails, or social media. Also, say a few positive words of affirmation before, during, and after your routine to boost that self-esteem.
Work With a Personal Trainer
For those who are new to working out in the gym, a personal trainer might be just what you need to be more productive. They’ll assess your needs, help you define goals, and create an exercise plan to help you accomplish them. A personal trainer will push you to your limits and outside of your comfort zone by gradually increasing reps, reducing rest time, and increasing weight sizes. They provide motivation and inspiration and work hard to help you perform at your best.
Stretch Before Each Workout
Stretching is important to perform your best. When you don’t properly prepare your body for a routine you increase your risk of injury. Stretching beforehand, however, raises your body temperature, gets your heart rate pumping, and warms your muscles so that you’re ready for a great workout. Stretching also enhances your range of motion which allows you to get deeper into the exercises and get the full effects.
Pump Up the Jams
Want an easy way to tune out all the distractions and improve your performance in the gym? Download your favorite playlist and keep it on hand. Listening to some upbeat, positive music can inspire you to push through and stick to your goals. Just be sure to get some decent earbuds and a smartphone pouch for your waist or arm so you’re not stuck holding it during your workout.
Whether you’re trying to lose weight, tone and tighten your muscles, or just be the best version of yourself, maximizing your time in the gym by performing at your best is the way to get there. Use the tips described above to increase your productivity during workouts. Within a few weeks, you’ll see results you never imagined possible.