Most people visit the gym for a host of reasons but mainly to stay healthy. We all know the benefits of going to the gym and keeping fit. What you probably don’t know is that the gym might contain infectious bacteria, fungi, and virus. The sweating associated with gym workouts provides a moist environment that may form a breeding site for these pathogens. If you are a gym owner and are concerned about the safety of your clients, you might consider hiring an infections expert. A good place to start would be Maxxima Group. The group has expert personnel that specializes in virology jobs. These experts can help you maintain a safe workout environment for your clients.
For the gym goers, this information isn’t meant to spook you into abandoning your workout routine. On the contrary, it is an eye opener on how to avoid unexpected infections during training. So here are the infections to look out for in the gym and how you can avoid them.
Staph, which is caused by the bacteria staphylococcus, is perhaps the most common bacteria in the gym. Staph infection causes skin symptoms such as rashes, pimples, and pus-filled swellings. The bacteria is transmitted through cuts or body openings such as the nose. Therefore, avoid skin-to-to skin contact especially if you have an open wound. Also, sterilize your grooming gadgets and sanitize your hands regularly while at the gym.
2. Athlete’s Foot
This is a fungal infection that thrives mostly in moist socks, towels or shoes. It is characterized by itchy rashes between the toes and a foul odor. To prevent this infection, avoid walking barefoot in the gym. Also, refrain from wearing dump socks. If you sweat a lot, you might consider changing socks in between sessions to keep your feet dry.
3. Colds and Flu
The flu, also known as influenza, is an airborne respiratory infection caused by a virus. You could catch the infection just by inhaling cold flu-laden air from someone’s lungs. That air might also settle on surfaces of gym equipment posing a danger to the unsuspecting users. When they touch those surfaces and then touch their mouth or nose afterward, they might contract the flu.
Herpes is a viral disease that can spread through contact with an open wound. The most common symptom of the herpes is lip blisters. It can be transferred through exercises that involve heavy contact. Therefore, patch up all your open wounds when engaging in physical exercises.
5. Plantar Warts
A plantar wart is a viral infection caused by the human papillomavirus (HPV). The virus resides in moist places such as wet gym floors, damp towels, or equipment soaked in sweat. It manifests in the form of small tender swellings at the sole of the feet or the palm. You can contract this infection when using a contaminated gym equipment. So it is important to wipe them dry before use or sanitize your hands afterward.
This is a fungal infection that attacks the outer layer of the skin and leads to exfoliation. It might also appear as a ring speckled with rashes. Just like the HPV, ringworm fungi thrive in wet environments. A sweaty machine in the gym could be a great breeding spot. So be on the lookout whenever you lean on surfaces or lie on the mats at the gym. Having protective clothing like under armor may reduce the risk of spread.
So if you are a regular gym goer, always adopt best practices such as washing hands regularly, using slippers rather than walking bare feet and covering open wounds when training.