Why you should start working on your summer body now
The transition from summer to autumn can be an excellent point to start working on your summer-ready body. It might be less convenient but starting early makes it easier to…
A herb for all occasions
Herbs are a steady constant in our kitchens. Where would our sage and onion stuffing recipe be without, well, sage? And a good tomato pasta sauce just wouldn’t be the…
The 7 best foods for people with kidney problems.
A healthy diet is incredibly important for people with kidney problems. It can prevent and even help relieve symptoms of kidney disease. While a dietician can create a meal plan…
How UK dinner trends have developed
A decade ago, having a proper sit-down family meal was an important part of the day. TV off, games put away, wash your hands, and come and sit at the…
Flooring Ideas To Create The Perfect Yoga Or Gym Work Out
Some people prefer to work out in their homes. If they have enough space, they have a dedicated room or section of the basement that they refer to as their…
How to make your bike quicker
We love bikes, don’t we? Not only are they an environmentally-friendly form of transport, but they also offer a host of health benefits. Whether you choose to go mountain biking,…
How to reduce your risk of injury in football
The sport that is adored the world over, it’s no wonder that football’s got professional and amateur players of all ages. It is many people’s go-to pastime and exercise for…
The rise of plant based protein supplements
The rise of plant based protein supplements Over the last few years there has been a rising trend in healthier eating, as consumers become more educated about nutrition and look…
Will we see more vegan choices in shops and restaurants?
What was previously judged as an extreme lifestyle choice or even ridiculed as a fad has now become a highly popular way of life: veganism has seen plant-based food sales…
Is social smoking dangerous?
Summer is here and you’re probably venturing out and about with your friends. However, how many of you will be considering having a cigarette once you’re out socialising — even…